Fitness Program

Health Club Discounts

Montefiore offers its associates discounts to various gyms including CRUNCH, NYSC and Equinox.

Bike To Work Program

Dust off your bike and try cycling to work. Those of you living within 4 miles of your Montefiore campus, can bike to work in half an hour or less! If you are interested in receiving emails regarding cycling events and initiatives, or wish to learn more about cycling to work, please contact Paul Meissner, [email protected]



5Rhythms is a movement-based practice that offers a unique opportunity for all physical and emotional release and healing. It is designed for people of all ages and physical abilities and is a lot of fun. It simply invites you to move freely to the sound and beat of five different rhythms. You don't have to know how to dance or even like to dance—all you have to do is let yourself move. FREE of charge to ALL associates, 5Rhythms will be held the third Tuesday of each month in the Grand Hall (in the Tishman Learning Center at Moses Campus) from 5:15pm - 6:30pm.

5Rhythms Flyer